Stress Is A Thought - That’s it. No more, no less. If that’s - TopicsExpress



          

Stress Is A Thought - That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us. The best way to burn off the stress hormones is to move and sweat. Run, dance, jump, ride, swim, stretch, or skip—do something vigorous and lively. Somatics is another way to eliminate stress because it helps you develop new thoughts and movement patterns that relax the body. Now you can end the cycle of stress that keeps your neck, shoulders and other parts of your body stiff. Get comfortable in your body and learn more about Somatics!
Posted on: Sat, 17 May 2014 18:59:13 +0000

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