Stress can serve an important function in our lives. It gives us that boost of energy and adrenaline to get out of the way of a dangerous situation. However, life today can be extremely and chronically stressful. Stress is one of our most serious health problems we face because it affects every function of the body. Stress can depress the immune system and appears to be associated with a wide variety of diseases including high blood pressure, elevated cholesterol, obesity, inflammatory illnesses, headaches, cancer and others. Stress often is accompanied by depression, anxiety and insomnia. Even welcomed events like a promotion or the birth of a baby or moving to a new home can be stressful. Our diet can play a role in how we deal with stress. Limit sugar, caffeine, and fast foods. Eat well including plenty of vegetables and whole foods. Include exercise into your lifestyle to relieve tension. Take a natural daily multiple vitamin and mineral complex. You may benefit from increasing your vitamin C and vitamin B-complex intake. We carry supplements with a combination of herbs that calm and promote relaxation and relief from symptoms of stress. You can do something about it today! Stop at ASK NUTRITION in Carolina Forest for additional information.
Posted on: Mon, 02 Sep 2013 20:19:57 +0000