Stress has a pesky way of creeping up on us, very very slowly. How to cope with the pressure of #stress? An absorbing article by #FastComapny ♡Rosie A consistent #meditation practice can result in amazing benefits: from stress reduction (as this article discussed) to improving self-confidence, focus, and productivity, and decreasing anxiety and depression. Whats key is developing a solid understanding of your mind, and how compulsive thought and getting caught up in the stories your mind constantly produces results in such problems to begin with. Try not to project your thoughts backwards, or forwards, focus on where you are right now, use your senses, what can you hear? what can you see? what can you smell? what can you touch? your mind is a tool learn to use it.
Posted on: Tue, 27 Jan 2015 11:16:03 +0000
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