Stress occurs when someone thinks that the demands on them "exceed - TopicsExpress

Stress occurs when someone thinks that the demands on them "exceed the personal and social resources that the individual is able to mobilize." Very often, however, we are overly harsh and unjust to ourselves, in a way that we would never be with friends or team members. This, along with other negative thinking, can cause intense stress and unhappiness, and can severely undermine our self-confidence.

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