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Stress, worry, anxiety, panic, low mood, loss of confidence, low self esteem, suicidal thoughts •By facilitating a better understanding of the difficulties distressing or concerning you •By reaching a clearer understanding of your own individual difficulties •By identifying the way your symptoms impact on your mood, your thinking and your actions •By helping you understand your response to particular people and situations •By making links between earlier traumatic experiences and present day responses •By developing techniques and strategies which help you deal more effectively with difficult feelings and situations •By building your confidence and self esteem

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