Stretching pre- or post - workout Which is Better? Research shows that the Best warm up for the first 5 min is a light jog, slow pedal, etc... movements to gently warm and loosen our muscles. Then repeat as a cooldown and then spend 10 minutes doing static stretches, holding each stretch for 30 seconds and remember HOLD no bouncing. Make a difference today!!! Set aside 20 to 30 min of fitness be consistent each week and Energize your body, mind and life. No Excuses!!!! See you at the club Not a Member? We have a Drop in rate of only $10 a Visit For Any Classes, Cardio, Strength Machines, Steam and Sauna!!!
Posted on: Fri, 10 Oct 2014 12:27:44 +0000
Trending Topics
Recently Viewed Topics
© 2015