Strictly for the ladies. Cross fit girls already do this and look - TopicsExpress

Strictly for the ladies. Cross fit girls already do this and look gorgeous but you dont have to do cross fit. This is about lifting. I always have said cardio alone is the skinny fat. Cardio alone will not give you that firm toned look. Listen up and learn. I know Im a lot of talk as of now but when I lean out this spring I think my results will show that I have some real knowledge. Happy lifting ladies!

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