Struggling to feel good about your body? Many of us have struggled with weight for years going from one fad diet to the next only to gain all of the weight back. One solution for me has been the use of affirmations to change my thinking about how I feel about myself and my body which has in turn helped me to lose weight and keep it off. An additional tool I have learned in recent years has been Tapping or EFT to combine with my mirror work and affirmations to help even further in feeling better about myself and relieve stress. Hay House has new fantastic author named Jessica Ortner who is releasing a new book Tapping for Weight Loss (here is a link bit.ly/1f7xB5I). Jessica also has a fantastic free webinar you can attend to learn even more about Tapping for Weight Loss which I highly recommend as well, here is the link bit.ly/1f1j4II. If any of you have used Tapping for Weight Loss in the past please share your success stories with us. Here is what my good friend Cheryl Richardson has to say about Jessicas Tapping for Weight Loss Book: “I’m so excited about this book! Tapping is a powerful tool that allows people to make positive changes in record time, and I’m thrilled that Jessica Ortner has brought this life-changing technique to women who long to feel good in their bodies. By dealing with the source of the problem—the pain beneath your weight, the beliefs that keep you stuck, or the boundaries that need to be set—you won’t have to wait to lose weight to feel confident. You can feel good right now by simply doing the exercises in this book. The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.”
Posted on: Fri, 25 Apr 2014 18:11:17 +0000
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