Struggling to think of something to have before or after a - TopicsExpress

Struggling to think of something to have before or after a training session then why not try these super easy protein pancakes out. They contain only 2 ingredients, take 7 mins to make and are the perfect combination of protein and complex carbs that will give you the energy you need to train hard and will aid in recovery after... They will also keep you feeling fuller for longer..great on the go... * Add 4 egg whites to 1 cup of oats ( not instant organic is best, try liquid egg whites super handy) * Mix together and place onto hot pan with coconut oil.. * Serve with some blueberries or other mixed fruit (watch portion size for sugar).. also great savoury with turkey or avocado..

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