Studies found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. That can really add up. Todays session was targeting the glutes and hamstring muscles.
Posted on: Tue, 23 Sep 2014 23:42:44 +0000
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