Studies show that eating a proper breakfast is one of the most - TopicsExpress

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg. (This health tip Is provided by Dr. Yaser Naji , an experienced British Consultant Interventional Radiologist based in London, UK and the head of the Vascular & Interventional Radiology Unit at North West London Hospitals NHS Trust in London, UK.) #Egypt #health #tips

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