Studies shows that one in ten people will have a kidney stone at some time in their lives. To prevent kidney stones formation, drink lots of fluids such as filtered water. 1. Foods to avoid for its high in oxalate content. Oxalate when combines with calcium and iron form crystals that may excreted in urine or form larger kidney stones that can block the kidney tubules. Examples of foods high in oxalate are peanuts, almonds, wheat germ and wheat bran, spinach, black tea, cashews, hazelnuts, soybeans, soy milk, instant tea, rhubarb, beets, sweet potatoes, most dried beans, and chocolate. 2. Lessen the consumption on animal protein foods. 3. People with kidney stones are advised by the doctors to cut down or lessen foods with so much salt and sodium, also limit intake of foods rich in oxalate, calcium, potassium, protein and fluid. The advise consumption of sodium is 2,000 milligrams daily. Kidney Stone Juice 1 orange, peeled 1 apple 1 lemon 4 slices of watermelon 4 ice cubes All ingredients must be organic. Then blend them all and that’s it.
Posted on: Thu, 08 Jan 2015 22:03:53 +0000
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