Subject: Fwd: Water and Heart Attacks Guess a person shouldn’t complain about having to get up during the night – right? > How many folks do you know who say they dont want to drink anything before > going to bed because theyll have to get up during the night!! > > Heart Attack and Water - > I never knew all of this! Interesting... > > Something else I didnt know... I asked my Doctor why do people need to urinate > so much at night time. Answer from my Cardiac Doctor - Gravity holds water in > the lower part of your body when you are upright (legs swell). When you lie down > and the lower body (legs and etc.) seeks level with the kidneys, it is then that > the kidneys remove the water because it is easier. This then ties in with the > last statement! > I knew you need your minimum water to help flush the toxins out of your body, > but this was news to me. Correct time to drink water... > Very Important. From A Cardiac Specialist! > > Drinking water at a certain time maximizes its effectiveness on the body: > 2 glasses of water after waking up - helps activate internal organs, > 1 glass of water 30 minutes before a meal - helps digestion, > 1 glass of water before taking a bath - helps lower blood pressure, > 1 glass of water before going to bed - avoids stroke or heart attack > > I can also add to this... > My Physician told me that water at bed time will also help prevent night time > leg cramps. Your leg muscles are seeking hydration when they cramp and wake you > up with a Charlie Horse. > > A Cardiologist has stated that if each person after receiving this e-mail, sends > it to 10 people, probably one life could be saved! > > I have already shared this information. What about you? > > Do forward this message. It may save lives! > > Life is a one time gift
Posted on: Sun, 20 Oct 2013 00:50:42 +0000
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