Such a busy day, Im so glad I made the effort to get to the gym tonight, it would have been so easy to flag it, but I knew how that would feel... Sure it was busy, and yup I did have to shift about until I found a quiet spot to do my crazy backward leg stretching thingy. But Im feeling so pleased with myself, Im starting to see and feel real strength developing. Plus I am definitely improving at Bakasana, my feet are further off the ground, Im holding it for much longer, I even managed to relax into it tonight.... My motto, celebrate the small things. Feeling motivated: My trainer is back from three weeks leave, I hope to sit down with him in the coming week and put some specifics in place to develop my strength training goals. I also ran into my physio at the gym, this guy is great, he helped me no end right through my training for Rotorua, (due to my full knee reconstruction, I trained under his advice and guidance) I shared my new goals with him, he said something that reminded me why I set myself goals..... You already know you will do it, last year you couldnt even run a kilometre, but you conditioned yourself to run 42, you will do it It doesnt get easier you just get better. I believe if you choose to apply that philosophy to pretty much all aspects of life, food choices, exercise, mental attitude, I think youre onto a winner!
Posted on: Tue, 18 Nov 2014 07:56:19 +0000
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