Sunday 6 July 2014 Easy to follow TV workouts you can do at home trained by top world class fitness instructors for free On FAB TV Sky 282 6 - 6:55 am Ripped In 30: with Jillian Micheals Best selling 3-2-1 system 6:55 - 7 am Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 7 - 7:30 am BeginnersYoga: with Nicky McGinty ✔️New 8 - 9 am Lower Body Workout: with Sy Chen 10 - 10:30 am Total Body Turnaround: with Kathy Smith 10:30 - 11 am Tots Yoga: designed for little ones 11:30 - 12 pm Power Boxing Workout: with Champion Boxer Marlen Esparza ✔️New 12 - 12:30 pm Yogalosophy: with Mandy Ingber (Jennifer Anistons) Yoga instructor 12:30 - 1 pm Beach Babes Tone It Up Workout: with Karena & Katrina 1 - 2 pm Chairobics: with David Hogg 2:30 - 3 pm Power Boxing Workout: with Champion Boxer Marlen Esparza ✔️New 4:30 - 5 pm This Is Yoga: with Tara Stiles Ideal for Beginners & Experts 5:30 - 6:30 pm Kettlebell Cardio Shred: with Bob Harper ✔️New 7:30 - 8:25 pm Pop Physique: Burn 500 Calories or more 8:25 - 8:30 pm Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 9:30 - 10 pm Surfer Girl Series: with Amber gregory 10 - 10:30 pm Power Boxing Workout: with Champion Boxer Marlen Esparza ✔️New To lose weight u have to get ur Metabolism moving, Do one of these at least 3 times a week ull Be fitter & looking good! If u need a weights for anyone of these just use tin of something or two water bottles, make sure the tins are the same weight.
Posted on: Sun, 06 Jul 2014 13:33:25 +0000
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