Sunday Partner WOD WARM-UP: 5-8 MIN - TopicsExpress

Sunday Partner WOD WARM-UP: 5-8 MIN RUN/ROW/BIKE MOBILITY: BANDED SHOULDER STRETCHES HIGH KNEES & BUTT KICKS WALK OUT LUNGE COMPLEX FRONT RACK MOBILITY HAMSTRING ROLLOUTS WOD: 3 ROUNDS PARTNER 800M ROW (400M RELAY) SUB RUN IF NOT ENOUGH ROWERS 30 FRONT SQUATS (L1 95/65; Rx 135/95) 20 PUSH JERKS 10 SNATCHES ROPE CLIMBS (L1 2; Rx 4) (L1 CAN SUB 9 RING ROW EACH) *SPLIT REPS EVENLY - REST WHILE YOUR PARTNER WORKS

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