Sunday, Sept. 14th ~ Another Sacred Gong Meditation at Universal - TopicsExpress

Sunday, Sept. 14th ~ Another Sacred Gong Meditation at Universal Spirit Center! Treat yourself to an inner massage. The gong is an ancient instrument and its healing vibrations can help you to: Still your mind Achieve a deeper state of meditation Strengthen your nervous system for dealing with stress Support your body to heal naturally This is an easy meditation with no prior experience, effort or practice required to participate. Simply relax comfortably and breathe deeply for a healing sound experience of the gong. We provide comfortable chairs. You are welcome to bring a yoga mat, blanket or pillows to lay on, and bottled water. Suggested Donation: $15-20. For more information, visit teriwilder/gong-meditation/

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