Sunday is a great day to develop a new habit. How about a superfood smoothie? 1 cup unsweetened veggie mylk (hemp, almond, coconut or organic soy) 3/4 cup blueberries (frozen or fresh lower improve insulin resistance, brain, skin and heart health have veggie protein, less allergenic and inflammatory than milk) 1 tsp cinnamon (lowers blood sugar, improves digestion) 2 tablespoons ground flax seed (or chia or hemp good for hormone balance, fiber and skin) 1 teaspoon #spirulina or other freeze-dried greens powder (immune, protein and energy) a drizzle of fish, flax or coconut oil (antinflammatory omega 3 for skin, joints and pain) Blend with ice. Energizing, packed with vitamins and minerals good for immunity and Delicious! umm.edu/health/medical/altmed/supplement/spirulinaB #superfoodsmoothie #theflu #smoothierecipes
Posted on: Sun, 28 Dec 2014 14:43:46 +0000
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