Sunday morning eduction Im about to save a few of you some - TopicsExpress

Sunday morning eduction Im about to save a few of you some money here! If you cant eat healthy food and drink plenty of water off your own back, dont waste your time or money, or someone elses time getting a specific nutrition programme written up! 9/10 of you wont follow it, as old habits die hard! If you cant even swap chips for vegetables how do you expect to swap everything? Before you know it youll be saying its just to hard to stick to round work etc Lets be honest, your not stupid, so you know whats good and bad? So in reality, you just need to eat clean, train hard, and learn to relax and take..Responsibility! Happy Sunday mofos

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