Sunfit® Program The SunFit® Program is based on the Philosophy of Regeneration® in that balance is essential. Each of the five elements is vital in supporting the integrity of total fitness. If we neglect or overemphasize any one of them, we become out of balance and prone to suboptimal health and performance. Food Intake The choices we make in the foods we eat directly correlate with the success or failure of our fitness goals. Simply put, we must make our calories count. Sunrider’s supplements such as SunTrim® Plus help you gain better control of your appetite so you can stay on track of a healthy diet. Resistance & Stretching The benefits of resistance training include decreased fat mass, increased lean body mass, increased resting metabolic rate, increased endurance, and enhanced bone density. The benefits of stretching include improved flexibility, increased range of motion, and improved performance and posture. Cardiovascular Training A strong cardiovascular system promotes endurance and strong blood flow, increasing the delivery of oxygen and nutrients to all cells in the body. Exercises should be done a minimum of 4 times per week for 30–60 minutes to promote optimal cardiovascular health. Supplementation The body requires essential nutrients to help build lean muscle and remove fat. Sunrider® products provide highly concentrated whole-food based nutrients and antioxidants with superior bioavailability to nourish and cleanse the body and support a healthy metabolism. Rest & Recovery Sleep plays a vital role in reducing stress and creating balance in our lives. Sleep is the time for the mind to refresh and for the body to recover, heal, and rebuild. Aim to get at least 7–8 hours of sleep each night. The Sunrider Difference Many weight-loss shakes and powders contain ingredients that are hard to digest such as silicone fillers and protein isolates. You may lose weight initially because you are starving your body of “real” food. This disrupts your metabolism causing you to gain even more weight when you are on a normal diet. Other diet pills either 1) overly stimulate your system with caffeine or other stimulants so you feel jittery and edgy, or 2) overly depress your system to make you lose your appetite, making you feel lethargic and have low energy. These supplements can have negative consequences on your health and well-being, and may even cause you to gain weight! Sunrider uses a balanced approach to your weightmanagement goals. Instead of fillers and chemicals, we provide the body with plant-based foods. Our herbal supplements are made with concentrated antioxidants that support your healthy weight-management goals on a long-term basis. Guided by our owners, who are experts in herbal science, we research, develop, and manufacture all of our herbal foods, beverages, and supplements in our state-of-the-art facilities located in Southern California.
Posted on: Wed, 16 Jul 2014 12:52:10 +0000
Trending Topics
Recently Viewed Topics
© 2015