Supashape wrote: Decrease Carbohydrate Consumption in the Evening: We know that our metabolic rate naturally declines as the day wears on. Reducing carbohydrate intake later in the day has therefore proven to be a highly effective approach used by competitive physique athletes when trying to shed body fat stores. Not only does this approach compensate for the decreased metabolic rate in the evening, it also ass...
Posted on: Tue, 18 Jun 2013 15:07:21 +0000
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