Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We - TopicsExpress

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar sagemountain. This bath will help get you ready for a good nights sleep—crucial if you want to avoid catching a cold. 2 parts fresh or dried lemon balm leaf 1 part chamomile flower 1 part lavender bud 1 part rose petal Mix together the herbs. Tie 1/2 cup or more of the mixture into a large cloth bag, an extra-large strainer, or even an old nylon stocking. Fasten to the faucet of the tub. Let hot water run through the herbs for a few minutes. Then remove herbs and finish filling bath. Now its time for a long soak!

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