Super Youth 4:30pm (A) Individually complete Back squats 10@85/55kg, 8@105/65kg, 6@125/75kg, 4@145/85kg, 2@165/95kg, 185/105kg alternating Broad Jumps [email protected]/1.0m, [email protected]/1.25m, [email protected]/1.5m, [email protected]/1.75m, [email protected]/2m (B) Individually for time-10 Rounds 5 Push Press 50/35kg, 5 Back Squats 50/35kg Beginner 6am & 7:30pm (A) Push Press-Work within the limitations of your movement (C) Individually for time-10 Rounds 5 Push Press 40/30kg, 5 Back Squats 40/30kg Intermediate 6am & 6:30pm (A) Individually complete Back squats 10@85/55kg, 8@105/65kg, 6@125/75kg, 4@145/85kg, 2@165/95kg, 185/105kg alternating Broad Jumps [email protected]/1.0m, [email protected]/1.25m, [email protected]/1.5m, [email protected]/1.75m, [email protected]/2m (B) Individually for time-10 Rounds 5 Push Press 50/35kg, 5 Back Squats 50/35kg Advanced 5:30pm (A) Individually complete Broad Jumps [email protected]/1.25m, [email protected]/1.5m, [email protected]/1.75m, [email protected]/2.0m, [email protected]/2.25m (B) Individually complete Back squats 10@105/65kg, 8@125/75kg, 6@145/85kg, 4@165/95kg, 2@185/105kg, 1@200/110kg (C) Individually for time-10 Rounds 5 Push Press 60/40kg, 5 Back Squats 60/40kg Focus- (A & B) If at anytime in the ladder you miss a rep, stay on that weight or distance for the next rep range. (C) After your last back squat you need to bring the bar back over the front
Posted on: Sun, 28 Jul 2013 09:35:34 +0000
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