Supplements that I am currently using: Multi Vitamin/Mineral (to ensure getting enough of these which are vital for improved health, immune system and to aid with nutrient absorption) Pro-Biotics (healthy bacteria for improved gut/intestinal health & digestion/utilisation of food) Stackers (fat burner & energiser) Pre-Workout Drink (increased energy, focus, pump and delayed fatigue) Hydration tab (to help stay hydrated and replace lost electrolytes when training and help to reduce/eliminate cramping) BCAAs (anti catabolic, repair & recovery) Glutamine (repair & recovery) Whey Isolate (repair & recovery) Creatine (increase in muscle fullness = anabolic environment plus strength increase) Tribulus/ZMA (increase in testosterone - the primary hormone responsible for muscle repair/growth).
Posted on: Sat, 03 Jan 2015 18:11:34 +0000
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