Supplements to Alleviate Anxiety Exercise, receiving plenty of sleep and drinking lots of water are three essential tips to help maintain a good mood. But what if that’s not enough? For many people, maintaining a healthy and optimistic mood can be difficult. This week’s issue of Ask Biovea: Your Questions Answered, we’re going to talk about our most popular all-natural, mood-boosting supplements. Omega-3 Fish Oil: Known for its ability to reduce inflammation and assist with cardiovascular functions, Omega-3 fatty acids can also help control brain chemicals that are linked to behavior, such as mood—creating a stronger sense of optimism. L-Tryptophan: Natural amino acid that helps stabilise many neurochemicals that are linked to mental and emotional functions. A precursor to serotonin and melatonin, L-Tryptophan can lift mood, reduce stress-related symptoms and relax the body for a good night’s rest. St. John’s Wort: Derived from the aromatic yellow herb found throughout Europe and the US, St. John’s Wort strengthens immunity and metabolism. Research has also suggested that due to its hypericin compound, St. John’s Wort can effectively reduce feelings of nervousness, depression and anxiety. GABA: A highly potent amino acid that is found in the brain, GABA (Gamma Amino Butyric Acid) has an inhibiting effect, which helps calm nerves—effectively reducing anxiety occurrences. SAMe: A natural substance that helps maintain brain chemicals that are directly correlated to behavior, SAMe safely and naturally relieves depression and other stress-related issues such as anxiety and nervousness. - Biovea health news
Posted on: Wed, 31 Jul 2013 18:37:30 +0000
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