Support is available all the time -- just pause, take a breath, - TopicsExpress



          

Support is available all the time -- just pause, take a breath, tune in to the resources around you, both in your environment and inside of you. Find something, when you look around, that is pleasing to your eye, be it the color, the shape or what it reminds you of. Or, recall something that immediately makes you smile and is close to your heart, whether its a person, place, animal, real or imagined. Its been proven that, when we vividly recall something, our brains fire in the same way as if we were actually there, re-experiencing it. So, take a few moments to think of something you really love. Think of the five senses to describe and experience it -- what do you See? Hear? Feel/Touch? Taste? Smell? Its right there with you, just be open to it.
Posted on: Sat, 08 Mar 2014 05:28:19 +0000

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