Sure it looks cool, but what is it??? Here FRCms Dewey Nielsen is gaining control of end range. This is important in our quest to move better (as humans), feel better (as people), and perform better (as athletes). After expanding range you MUST learn to control it if you want to have access to it. Strength is not equal at all ranges, most likely due to lack of training and lack of neurological control at end range. Those of you who train with us have noticed the inclusion of End Range Rotations and End Range Lift Offs like this in order to control our new ranges. This is integral to increasing mobility. Did you do your #FRC today???
Posted on: Wed, 29 Jan 2014 13:58:12 +0000
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