Surprise for you! YOGA Demo Wednesday, May 14th at 6pm INTRODUCING COACH HEATHER FITZPATRICK 530 Boston Rd Billerica, MA 01821 This will be a free event and you do not have to be a member to participate. Must pre-register please. About Heather Fitzpatrick: I have a love and passion for health and wellness. I have always loved sports and athletics and participated in a wide range of athletic activities throughout my lifetime. I believe yoga is a critical part of health and wellness. Yoga increases flexibility, strength, stamina, focus, calmness, and positivity. All athletes should make yoga a part of their practice. All people interested in being happy and healthy should make yoga part of their practice. I believe and practice what I preach and enjoying sharing my knowledge as a yoga instructor with others. Vinyasa Yoga Vinyasa Yoga A flow of movement that integrates alignment of posture, attention to breath, and transitions between postures. Dynamic movement is a flowing sequence of asanas (yoga postures). Static holds are also used to work on alignment and develop body awareness. Student are able to ease safely through asanas (postures) while practicing pranayama (breath work). Vinyasa Yoga incorporates the alignment of Iyengar, the heat of Ashtanga, and the movement plus therapeutic focus of Viniyoga. Combining yoga styles into one class leaves the student feeling energized yet relaxed. PLEASE SHARE THIS POST - THANKS TEAM! Must Pre-Register at ClubInhaleExhale Click on the green Fitness Registry Button Top Left Select EVENTS TAB, follow the registry steps Not a member, your new sign in and password to get started is also completely FREE! Free Week Trial for all New Members! Referrals get 50% off their following month! More questions? Ask us!
Posted on: Tue, 13 May 2014 11:00:29 +0000
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