Susan Bowerman, Herbalife’s nutrition expert, offers some simple solutions to improve your diet and get healthier for summer. Eat more fruits and vegetables Frozen fruits and vegetables are nutritious and convenient – you can add frozen fruits to your Herbalife Formula 1 protein shakes, or thaw and stir into yogurt, cottage cheese or hot cereals. Reduce fat intake Choose low fat dairy products – milk, cottage cheese, yogurt – over the full-fat versions, and opt for fish and poultry more often than fattier red meat. Reduce added sugar intake A lot of the sugar we take in comes from beverages, so choose calorie-free water or tea as often as possible and limit your intake of fruit juices. Watch your sodium intake Herbs, spices, onions, garlic and citrus add flavour without salt – and you get a nutrition boost, too.
Posted on: Tue, 02 Jul 2013 12:44:33 +0000
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