Suspension training is a form of resistance training that includes - TopicsExpress

Suspension training is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. Here are a few basic exercises that can be performed using a Suspension training system.

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