Svaka sportska disciplina ima specifične zahtijeve prema - TopicsExpress

Svaka sportska disciplina ima specifične zahtijeve prema organizmu, specifičnu disperziju prehrambenih tvari, što ultimativno inzistira na specijalnoj prehrani. Prehrana se ubraja u najvažnije prateće komponente u sportu. Vrhunski složena i optimizirana sportska prehrana poboljšava efekte treninga. Tako je npr. rast mišićne mase i snage osnovni cilj u bodybuildingu, razvoj maksimalne snage u dizanju utega i american football-u, brzinska izdržljivost i snaga u hrvanju itd.

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