Swap Out Your Sugar. I recently did a short segment on a local news station. Check it out! twelve.tv/news/newsitem.aspx?newsid=1431&newsitemid=23492 Swap cereal and juice for eggs and fruit and youll save yourself over 11tsp of sugar. Instead of a sandwich with chips and soda opt for chili with a side salad and sparkling water. BAM! you just decreased your sugar intake by 15+ tsp. How you might ask? Take the total carbohydrate of any food and divide by 4. This will tell you how many tsp of sugar you just fed your body. eating-simple.blogspot/2014/01/swap-out-your-sugar.html
Posted on: Mon, 14 Apr 2014 22:00:00 +0000
Recently Viewed Topics
© 2015