Sweet and Sour Chicken Ingredients 1 tablespoon oil 1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces 1/2 red pepper, sliced 1 cup pineapple, sliced 3 tablespoons honey 3 tablespoons rice vinegar or white vinegar 3 tablespoons ketchup 1 tablespoon soy sauce 1 teaspoon chill sauce such as sambal oelek or sriracha 1/4 cup pineapple juice or chicken broth 1 clove garlic, grated 1 teaspoon ginger, grated 1 tablespoon water 1 tablespoon cornstarch 1 teaspoon sesame oil 1/4 cup green onion, sliced Directions Heat the oil in a pan over medium-high heat, add the chicken and cook until cooked through, about 2-4 minutes per side. Add the red pepper and pineapple and cook until just tender but still crisp, about 2 minutes. Add the mixture of the honey, vinegar, ketchup, chill sauce, pineapple juice, garlic, ginger and the mixture of the water and the corn starch, toss to coat and cook until the sauce thickens, about a minute. Remove from heat, mix in the sesame oil and serve garnished with sliced green onions. closetcooking/2014/08/sweet-and-sour-chicken.html #eatcleantraindirty #rentoncrossfit #crossfit #paleo #paleorecipes #nomnomnom #bodybyn8 #russcleup #mobiloety
Posted on: Thu, 28 Aug 2014 17:00:06 +0000
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