Szechuan shredded beef stir fry recipe curtesy: Kraft dyn.msite.tv/mts/t?diw=320&src=http%3A%2F%2Fkraftfoods%2Fassets%2Frecipe_images%2FSzechuan-Shredded-Beef-Stir-Fry-59244B.jpg&id=449&spp=kraftv2&ftype=png (19) Prep time: 25 min Total time: 25 min Makes: 4 servings, 1 cup each What You Need 1 beef sirloin steak (1 lb.), well trimmed 3 cloves garlic, minced 1/4 tsp. crushed red pepper 1/4 cup KRAFT Lite Asian Toasted Sesame Dressing 2 Tbsp. hoisin sauce 2 Tbsp. lite soy sauce 2 tsp. cornstarch 2 tsp. oil 1 cup matchlike carrot sticks 2 stalks celery, thinly sliced 3 large green onions, sliced Make It Cut steak crosswise into thin slices, then cut each slice into thin strips. Place meat in medium bowl. Add garlic and crushed pepper; mix lightly. Combine next 4 ingredients. Heat oil in large skillet on medium-high heat. Add meat, in batches; stir-fry 1 to 2 min. or until meat is barely pink in center. Transfer to plate; set aside. Add carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with the dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions. Nutritional information per serving Calories 230 , Total fat 9g , Saturated fat 2.5g , Cholesterol 60mg , Sodium 650mg , Carbohydrate 14g , Dietary fiber 2g , Sugars 9g , Protein 22g , Vitamin A 110%DV , Vitamin C 6%DV , Calcium 6%DV , Iron 15%DV . Healthy Living Information Good source of vitamin A or C Diabetes Center Diet Exchange 1/2 Starch,1 Vegetable,3 Meat (L),1/2 Fat Nutrition Bonus Not only are the carrots in this spicy stir-fry rich in vitamin A, but the beef is also a good source of iron.
Posted on: Mon, 30 Sep 2013 01:56:53 +0000
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