TGIF!!!! WOOT WOOT!!! And with that said...., here is your - TopicsExpress

TGIF!!!! WOOT WOOT!!! And with that said...., here is your HEALTHY tip from Ilene our Dietitian for today, Friday, August 29, 2014 :-) (Have a GREAT weekend everyone!) Dash it all----- To reduce the risk of high blood pressure and promote heart health, try exercising and meditating regularly and follow below... DASH Diet! The Dietary Approaches to Stop Hypertension program, popularly known as DASH, was developed by the National Heart, Lung, and Blood Institute and recommended as one of the top, nationally recommended diets for heart health and weight loss. The results of the DASH-sodium studies have confirmed the significant health benefits associated with a heart healthy, low sodium diet. For several low sodium, nutritious DASH compatible recipes follow this link: dashdietoregon.org/resources/recipes.

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