TGIFriday everybody!!! it is my favorite time of the week when the - TopicsExpress

TGIFriday everybody!!! it is my favorite time of the week when the truly motivated people come out and show me how it is done on the beach. Only holding boot camp on Saturday at 8am this weekend (thank you block exams). I will see everyone at Buddies on Timothy Beach. As always bring your towel and some water. I have posted this video before but it truly shows that you dont need weights to challenge your fitness level enjoy!!!!youtube/watch?v=POdzasJklxw

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