** THE FOUR GREATEST BICEPS ROUTEINS OF ALL TIME ** ** ROUTEINS OF ARNOLD, RONNIE, ROBBY & ROCKY ** * CLICK SEE MORE TO READ THEIR ROUTEINS HERE * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * DISCLAIMER - TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS PROGRAM, * THIS WARNING POSTED AT ALL OUR WEBSITES IN THE ABOUT SECTION. THIS MUSCLE TRAINING SYSTEM POSTED - MARCH 5, 2013 *** THE ARNOLD SWARZENEGGER BICEPS ROUTEIN *** * ARNOLD - 7 TIMES I.F.B.B. - PRO MR. OLYMPIA * 1. FLOOR PULLEY ROW FOR MASS, CLOSE GRIP WITH HANDS FACING EACH OTHER, 3 TO 5 SETS OF 8 TO 10 REPS. TRAINS BICEPS WEDNESDAY & SATURDAY, TWICE A WEEK. * 2. TWO ARM BARBELL STRAIGHT BAR PREACHER CURL, 3 TO 5 SETS 8 TO 10 REPS. * 3 STANDING BENT OVER ONE ARM CONCENTRATION CURL 3 TO 5 SETS 8 TO 12 REPS. *** THE RONNIE COLEMAN OFFICIAL BICEPS ROTEIN *** * RONNIE - 8 TIMES I.F.B.B. - PRO MR. OLYMPIA * 1. T-BAR OR FLOOR PULLY ROWS FOR MASS, CLOSE GRIP, PALMS FACING EACH OTHER. 3 SETS 10 REPS. * 2. ONE ARM DUMBBELL PREACHER CURLS, 3 SETS 8 TO 10 REPS. * 3. TWO ARM HIGH CABLE CROSS OVER CURLS 3 SETS 10 TO 12 REPS. * TRAINS BICEPS ONCE OR TWICE A WEEK. *** THE ROBBY ROBINSON OFFICIAL BICEPS ROUTEIN *** * ROBBY 2 TIMES I.F.B.B. - PRO MR. OLYMPIA H.W. & MASTERS ARTICLE BY: RONNIE CARPENTER MAX MUSCLE EDITOR ** NOTE, MR. ROBINSON NEVER USED E-Z BAR TO BUILD HIS HI PEAK BICEPS, KNOWING THAT E-Z BAR GETS NO RESULTS FOR BICEPS. E-Z BAR BARBELL IS FOR BRACHLIAS ONLY AND A VERY POOR EXERCISE. DO E-Z BAR ROW FOR BRACHLIAS WITH HANDS COCKED WITH THUMB UP..RONNIE! * 1. STANDING BARBELL CURLS 4 SETS 6 TO 8 REPS * 2. STRAIGHT BAR BARBELL PREACHER CURLS 4 SETS 6 TO 8 REPS * 3. CONCENTRATION CURLS WITH ONE DUMBBELL, WITH THE DUMBBELL STRAIGHT OUT IN FRONT LEANED OVER IN STRAIGHT BAR MODE AND PALM FACING CEILING ! 4 SETS 8 TO 12 REPS. *** THE BILL ROCKY HONEY OFFICIAL BICEPS ROUTEIN *** * ROCKY - I.F.B.B. - PRO MR. U.S.A. & 5 TIME GRECIAN ATHLETIC PRO MR. OLYMPUS & 4 TIME I.F.B.B. & GRECIAN ATHLETIC - PRO MR. UNIVERSE *** NOTE. VERY IMPORTANT, FOLLOW THE NUMBERS AND DO THIS ROUTEIN BY THE NUMBERS. IF YOU DO NUMBER 3 FIRST OR NUMBER 2 FIRST OR SKIP AROUND, YOU WILL NOT GET MAXIMUM RESULTS. NEVER ARGUE WITH SCIENCE, ROCKY ALWAYS TRAINS THE TOP OUTSIDE HEAD OF HIS BICEPS FIRST, SO HE CAN USE MAXIMUM HEAVY WEIGHT ON THE BICEPS PEAK. * ALWAYS START WITH THIS EXERCISE * FIRST * * 1. FIRST - STANDING ONE ARM DUMBBELL CURL, HOLDING ON TO A HIGH RACK WITH OTHER HAND FOR MAXX STABILITY. * START WITH THE DUMBBELL IN FRONT OF YOUR PELVIS, NOW TURN THE DUMBBELL SO THAT YOUR PALM WILL BE FACING THE CEILING AT THE TOP OF THE CURL, LIKE A SEATED CONCENTRATION CURL. * ROCKY AND ARNOLD BOTH USE A CHEAT SWING IN THE CURL TO USE A MAXX WEIGHT. CHEAT SWING THE DUMBBELL TO THE TOP POSITION AND FLEX YOUR BICEPS HARD FOR MAXIMUM CONTRACTION AND PEAK. THIS IS LIKE PICKING UP A BUCKET THAT IS BETWEEN YOUR LEGS AND CURLING IT. THE DUMBBELL HANDLE MUST BE LIKE A BROOM STICK STICKING STRAIGHT OUT IN FRONT OF YOU, FOR BEST RESULTS. * IF YOU DO THIS CURL HAMMER STYLE, THE ACTION WILL GO TO YOUR BRACHLIAS, THE MUSCLE BETWEEN THE BICEPS AND TRICEPS, SO KEEP THE BAR HANDLE POINTING STRAIGHT OUT IN FRONT OF YOU. * 3 TO 5 SETS OF 6 TO 8 REPS WILL ADD MASS TO YOUR BICEPS PEAK. * 2. ONE ARM DUMBBELL STRAIGHT BAR MODE, PREACHER CURLS, TO TARGET YOUR INSIDE BICEPS AND ALSO TARGETS YOUR LOWER BICEPS. 3 SETS 6 TO 8 REPS. * 3. FLOOR PULLEY ROW FOR MASS, CLOSE GRIP, PALMS FACING EACH OTHER. 3 SETS OF 6 TO 8 REPS. * 4. STRAIGHT BAR MACHINE PREACHER CURLS 2 SETS 6 TO 8 REPS, THEN NO REST REDUCE THE WEIGHT AND DO THE THIRD SET, THEN NO REST REDUCE THE WEIGHT AND DO THE FORTH SET FOR A TRIIPLE DROP BICEPS FINISHING PUMPER. * NOTE: ROCKY NEVER USES AN E-BAR FOR ANYTHING AND WILL NEVER USE AN E-Z BAR FOR CURLS, KNOWING THAT E-Z BAR CURLS GET ZERO RESULTS FOR BICEPS !!! * ROCKY SAYS, STOP USING CURL MACHINES WITH E-Z BAR GRIP. TELL THAT GYM TO CHANGE IT OR GET IT OUT OF THEIR GYM TO STOP THE NO RESULTS CURLS....ROCKY *** BILL ROCKY HONEYS SPACE AGE MUSCLE TRAINING SYSTEM * ARTICLE BY: RONNIE CARPENTER, EDITOR SUPERIOR MAGAZINE * LINKS TO OUR 7 WEBSITES AT FACEBOOK * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> https//facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** SPACE AGE SYSTEM UPDATE NOV. 22, 2014 ** *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING ROUTEIN ** CLICK LIKE AT ANY OF ABOVE WEBSITES, RECEIVE ROCKYS ULTIMATE SCIENCE ROUTEIN. * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Sun, 30 Nov 2014 23:12:34 +0000
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