THE GOOD FATS Face the real facts. Your body needs good fats. Your brain and every cell of your body need good fats to function properly. In fact, our brain is composed of 66% fat. Forget about the low-fat diet. It has crippled many and brought scores more to early death. The fact is your body needs good fats, basically grouped into two: Omega-3s and Omega-6s. What you have to avoid are TRANS FATS, and if you basically avoid fried foods and highly processed foods like cookies and donuts, you are in good shape. Spirulina Filipina contains both these good fats in perfect ratio: 1 Omega-3 to 2 Omega-6, almost 1:1 which is the best ratio. Mother nature knows! Whats more its Omega-6 fatty acid is the best kind, called Gamma Linolenic Acid (GLA), which has the features of mothers breast milk. Get your good fats daily from Spirulina Filipina. Seaweed Seaweeds not only have fairly high amounts of Omega 3, but they are also one of the only vegan foods which also have EPA and DHEA. Spirulina (58mg Omega 3, 88mg Omega 6 per tablespoon) is one of the best choices. Wakame is a good runner up. -- plenteousveg
Posted on: Sun, 05 Oct 2014 08:08:34 +0000
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