THE MOON MEDITATION Budhha’s Mudra the master of all meditation By kailash chandra sabat-7207884783 JAGA PARI AAU HABA KIE---POEM 1. Sakalu uthile bina tora name Bala asena 2. Kathare kathare mana bhangigale Tue ka saha 3. Jagar namare kuhuk rahichhi Sabhinku jana 4. Jaga pari aau kie haba aam nija pania 5. Muhan chahin dele duhkha hazi jae Jane akshi kimia 6. Bada dande mukta manar bazaar paucchi aji e sari duniya 7. Kala handia ta akar jakar pita Nima patra bhalia 8. Hele hruday kamala thakurara Aakhu rasa bhalia 9. Kiuchhi bikuchhi tanka sansara Prema kahun aniba 10. Jagar balare bali ame Aau kie hoi pariba. English translated Who can match jaga??? 1. Morning energy ur name has 2. Also support in disappointment we get 3. The spiritual power everybody feels in u 4. Nobody can be so nearer as you 5. The tragedy ends in your eyes 6. And ur temple charges no fees 7. Even though black and bitter like neem 8. But sugarcane like sweet in heart. 9. Our mind and soul in u 10. Hence no one can replace u. As new methods of meditation are a common thing because there is no limit to human learning in health field also I may add the following from Gandhi gyan mandir teachings. Nadi sodhan pranayam— Even though we learnt nadi sodhan in Ambika in due course of time I forgot that. Nadi sodhan pranayam---- In each Chandra and surya nadi this pranayam is done separately. Chandra nadi— Inhale completely in both nostrils.Exhale in left nostril slowly counting 40 (upto 40 sec.Stay on bahya kumbhak(exhaled condition) up to 30 sec.In left nostril only inhale up to 20-25 sec.Counting 20-25.Then stay in Antah kumbhak up to 1-1.5 minutes(60-80 counting).Then make slow and complete exhalation in left only Exhale-Bahya kumbhaka-Inhlae-Antah kumbhak-again inhale. Repeat this in right nostril and do five rounds a day. In Reiki teachings an air ball concept is there for cure of paralysis but the thing is that you have to develop the capacity and feeling of air touching, catching and integrating in to an air ball to push inside yourself. Even in vipasana, Mr goenka has developed the same concept of feeling the air and flow of prana and thought from our mind as that of the moon light flows from moon.or a flowing water in a river. The procedure is –Feel that the air you inhale is cool and comfortable like moon and you can touch and catch it. and you feel moony in your body the moon is the symbol of peace ,love, happiness and creation. Contemplate that your meditation results in touching of air and moon rays . 1. Beautiful waves in the sea. 2. Beautiful crops in the field. 3. Love and interaction between dedicated and sincere couples. 4. Comfortable air and sweet fountain. 5. Sweet songs of cuckoo and ferocious hiss of cobra 6. Singing air and lightening sky. 7. I gain trust in me and gain belief in others. 8. Diseases and sufferings evaporated and abolished 9. I became healthy and god believing. In poornima nights or one day before and one day after one can make tratak meditation on moon.But he has to take poha in 9 pm and dance fpr one hour from 11 pm to 12 night can concentrate by gazing moon without eye blinking to develop spiritual and intectual power and cure madness and continuously watch at moon An article by kailash Chandra Sabat
Posted on: Sat, 05 Oct 2013 07:00:51 +0000