THE NEW EATING PSYCHOLOGY Most often, when we’re trying to - TopicsExpress

THE NEW EATING PSYCHOLOGY Most often, when we’re trying to heal and transform overeating, binge eating, a health issue, an eating disorder, or any unwanted habits when it comes to food – we of course need to focus on “me.” We read books, we talk about ourselves, maybe we get some coaching – some therapy; we see practitioners, we do all kinds of research, and we can live in an endless search for “the answer.” So much of our life force is spent on fixing ourselves that there’s often little energy and attention left for anything else but our problem. Oddly enough, de-focusing on self and focusing on service to others is a powerful healing force for what ails us. For many people, this is literally the puzzle piece that helps bring healing into the picture.

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