THE PERFECT PUNCH? 1) Full body movement starting from legs to - TopicsExpress

THE PERFECT PUNCH? 1) Full body movement starting from legs to compress power of large muscles into a tiny area of force 2) Hip thrust to to push punching shoulder forward 3) Swift elbow extension to drive fist forward 4) Flick wrist prior to impact to increase velocity 5) Pull back almost immediately on impact to compress force and increase power 6) Synchronisation and co-ordination are more relevant than muscles 7) Complex cell connections in the brain improve the more you practice and decrease with age so start young and work consistently over a long period of time #ChampNotChump esquire/blogs/news/science-of-bruce-lees-one-inch-punch

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