THE STANDING SHOULDER PRESS 20 reps 4 sets Moderate weight - TopicsExpress

THE STANDING SHOULDER PRESS 20 reps 4 sets Moderate weight HOW TO: 1. Stand with your feet shoulder width apart. 1 in front of the other to put less strain on your back 2. Begin pressing the bar overhead, retracting your head and the bar rises. 3. Hold for a moment then lift it back to the beginning. Benefits: -Activates more core muscles than a crunch -Helps build the strength to heave bigger loads on every upper-body lift - Build upper body mass & strength - Increase your bench press - Safeguard your shoulders

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