THE STRESS OF REGAINING HEALTH - I started out 3 weeks ago 30 pounds over the weight I am aiming for as my optimal size. I have a clear vision of the way I want to feel and look. Week 1 - I drop 3 pounds, Week 2 - I drop 4 pounds, Week 3 - I am down another 3 pounds... it seems, on the outside to be going well. Compliments of how thin I am looking etc... all good... BUT the journey is NOT EASY. I send a huge hug and a high five to anyone who is regaining their health. Journaling food intake, shopping more precisely & wisely, preparing food ahead of time, using a food scale, hiring a support team, enrolling friends and family, early morning and late night workouts ... all of it is a full time project until you get into the cadence of it all. Heres to those who value their health, their wellness and their energy! Woo hoo!
Posted on: Tue, 15 Jul 2014 19:40:33 +0000
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