THE SUPPER SHOP JULY 2013 MENU (The TSS Facebook page is experiencing technical difficulties) It’s summertime and the living is easy. The Supper Shop meals during this season reflect our desire to be outside, be cool and most importantly BE RELAXED! We only have one delivery week this month, so please order by July 14 for delivery July 17-18. Basil Shrimp Skewers– $27 The delightful flavors of Provence will greet you when you bite into shrimp marinated in an inviting sauce featuring Dijon mustard, lemon juice and chopped fresh basil. C’est la vie! Nutritional information per serving: Calories 169, Fat 10g, Trans Fat 0g, Cholesterol 139mg, Sodium 181mg, Carbohydrates 2g, Dietary Fiber 0g, Protein 18g. 4 Cheese Stuffed Shells with Sauce- $27 These stuffed shells are classic Italian comfort food. The richness and smooth texture of the four-cheese blend will leave you amazed at how easy they were to prepare. Guaranteed to become a family favorite! Nutritional information per serving: Calories 498, Fat 14g, Trans Fat 0g, Cholesterol 33mg, Sodium 1072mg, Carbohydrates 62g, Dietary Fiber 3g, Protein 29g. Tilapia Charmoula– $26 Charmoula is a very flavorful, zesty Moroccan fish marinade and sauce. It is classically made with cilantro, lemon, sweet paprika, garlic, and cumin, but each cook has her own version. Parsley may be substituted for the cilantro. This is a Howard family favorite. Nutritional information per serving: Calories 247, Fat 14g, Trans Fat 0g, Cholesterol 75g, Sodium 374g, Carbohydrate 0g, Dietary Fiber 0g, Protein 25g. Cantonese Grilled Pork Chops- $25 A treasured flavor with Chinese chefs, black bean sauce is a traditional blend of perfectly aged soybeans and special spices. We marinate pork chops in an aromatic black bean garlic sauce with sesame oil, lime juice and ginger. These are so delicious they will disappear ji ke! Nutritional information per serving: 240 Calories, Fat 4g, Trans Fat 0g, Cholesterol 42mg, Sodium 468mg, Carbohydrates 2g, Dietary Fiber 1g, Protein 31g. Corn Lovers Casserole– $25 Corn is one of the signature flavors of the summer, and there are few better ways to enjoy it than in this creamy, cheesy vegetarian casserole. Leftovers not guaranteed! Nutritional information per serving: Calories 449, Fat 22g, Trans Fat 0g, Cholesterol 49mg, Sodium 860mg, Carbohydrates 55g, Dietary Fiber 4g, Protein 11g. Festive Taco Burgers– $26 South of the border never tasted better, these burgers are great for the grill. A fantastic mixture of chile peppers, spices and favorite toppings. It’s a fiesta on a bun (provided)! OLE! Nutritonal information per serving: Calories 333, Fat 17g, Trans Fat 1g, Cholesterol 129mg, Sodium 136mg, Carbohydrates 2g, Dietary Fiber 0g, Protein 41g (does not include buns). Maple Glazed Chicken- $25 Boneless breasts are surrounded with a marinade rich with garlic, ginger, lime, and maple syrup. Grilled until glazed and crusty, the fusion of flavors -- zesty, sweet, and tart -- provides a star-spangled experience. This is great at barbecues. Nutritional information per serving: Calories 241, Fat 8g, Trans Fat 0g, Cholesterol 68mg, Sodium 127mg, Carbohydrates 13g, Dietary Fiber 0g, Protein 28g. Pork Tenderloin with Honey Mustard- $26 This sweet and savory marinade pairs beautifully with the tender pork to create a dish to remember. The honey mustard sauce provides a mouth watering final touch to this wonderful entree. Nutritional information per serving: Calories 326, Fat 9g, Trans Fat 0g, Cholesterol 134mg, Sodium 571mg, Carbohydrates 10g, Dietary Fiber 0g, Protein 49g. Two Mustard Chicken- $25 The tang of Dijon mustard and the mellowness of coarse grained mustard are married by the sweetness of honey. This simple marinade is simply delicious and enlivens your barbecued chicken in a way that will please even the pickiest eaters! Nutritional information per serving: Calories 187, Fat 2g, Trans Fat 0g, Cholesterol 68mg, Sodium 313mg, Carbohydrates 13g, Dietary Fiber 1g, Protein 28g. Sizzling Summertime Steak– $27 This steak is summer on a plate. The rich flavors of garlic, Worcestershire and soy sauce are kicked up a notch with the addition of red wine vinegar and lemon juice. This is sure to be a crowd pleaser. Cannot be divided. Nutritional information per serving: Calories 288, Fat 17g, Trans Fat 1g, Cholesterol 97mg, Sodium 607mg, Carbohydrates 3g, Dietary Fiber 0g, Protein 29g. Sweet and Sour Chicken Stir Fry– $26 Stir frying is relatively new to American cooks, but it is probably the most popular cooking method in the world. It is quick, easy and produces intense flavors with a minimum of fat. This recipe uses honey and lemon with Asian ingredients to create a piquant dish ready in minutes. Nutritional information per serving: Calories 211, Fat 2g, Trans Fat 0g, Cholesterol 65mg, Sodium 457mg, Carbohydrates 20g, Dietary Fiber 4g, Protein 30g.
Posted on: Thu, 11 Jul 2013 18:46:21 +0000
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