THIS FRIDAY - August 23rd - at ADITI Studio & Bodywork (aditistudio): Donation-Based GUIDED/SILENT MEDITATION & YOGA NIDRA with Nancey Cohen Please join us for an evening of meditation, breathing and yoga nidra this Friday, August 23rd. What is Yoga Nidra? Yoga Nidra or yogic sleep is a form of guided meditation done in savasana pose. It is considered to be calming and relaxing. Some studies say that 15 minutes of yoga nidra is equal to 1 hour of restful sleep. The schedule is as follows: 6:30 pm – 6:45 pm: Informal Intro to Meditation & Yoga Nidra (NEW) 7:00 pm – 7:40 pm: Breathing & Silent/Guided Meditation 7:40 pm – 7:45 pm: Break & Transition to Yoga Nidra 7:45 pm – 8:30 pm: Yoga Nidra & Closing Come for all or part Doors lock at 7:40 pm NO EXPERIENCE NECESSARY EVERYONE IS WELCOME ADITI Studio 4206 Stone Way North Seattle, WA 98103** 206.428.6004 **parking & entrance around back** for more information, go to aditistudio, or contact nanceycohen@gmail
Posted on: Tue, 20 Aug 2013 04:56:38 +0000
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