THIS IS A MUST READ! This is exactly what I tell my clients to do and teach them how to become more healthy and avoid all of these fads and myths that actually make us more ill. Below are just a few facts, but if you read the article youll understand a lot more of what I mean that PROTEIN is very good for us as we need it! And the saturated fats are not the enemies! A massive study published in 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease (19). In fact, eating more protein is consistently associated with improved bone density and a lower risk of fracture in old age (27, 28, 29). Coffee drinkers: Have up to a 67% lower risk of Type II diabetes (50, 51). Are at a much lower risk of getting Alzheimer’s and Parkinson’s (52, 53). Have up to an 80% lower risk of liver diseases like cirrhosis (54, 55). Even though some observational studies have found a link between meat consumption and cancer, review studies that look at the data as a whole show that the effect is weak and inconsistent (64, 65).
Posted on: Sat, 14 Jun 2014 16:24:56 +0000
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