THIS IS WHAT WE ARE ALL ABOUT!!! “I wake up in the morning, feeling quite rough and sleepy. It doesn´t really matter because I get a nice little boost of energy with a cup of coffee. I go to work and I´ll take a few more coffees as my energy goes down. I don’t really have much time to eat, I´m really busy!! So I´ll pick something from the shop. By the end of the day I feel quite knackered. My energy has been coming and going like a rollercoaster all day. I worked so hard I struggled to have 3 or even 2 meals today. I´m so tired I don’t feel like cooking diner. I order something or have something light (I need to get in shape). On my days off I feel like not doing anything at all. I just want to forget about all that stress in work and have some fun with my mates having a few pints or just chilling. No chance I´m going to the gym. Every time I start going I lose weight for a few weeks and then get stuck, lose motivation and stop going. By Monday morning I feel quite rough and sleepy, wishing the weekend was longer.” Does that sound familiar? Of course it does, it´s you!! You feel like you are not doing bad but the truth is that you don´t spend enough quality time with your family and friends, things in work could get better, you don’t look after yourself as much as you should and you don’t look as good as you would like to. Are you still wondering why you are not really happy?? Now make list of things that are stopping you from being where you want to be, from being who you want to be. Have a good look at that list for a second and you will realize there is not a single thing in there that you can not overcome. There is nothing that can stop you from achieving your dreams. But sometimes that journey seems too long and too tough when you are trying to take it on your own. That could lead to frustration and loss of motivation. You can not let that happen! You should love the process! Marco Personal Training is all about giving you the help you need to make your goals come true. But also, Marco Personal Training is all about enjoying the journey. We give you the tools and the knowledge you need to make your fitness and nutrition suit your lifestyle and not the other way round. Marco Personal Training is all about investing in yourself and your wellbeing. If you had the chance to become a better version of yourself, Wouldn´t you take it? Marco Garcia. Improve yourself, improve your life.
Posted on: Tue, 16 Dec 2014 13:43:50 +0000
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