THURSDAY TIP OF THE DAY!! Why are some folks successful and - TopicsExpress

THURSDAY TIP OF THE DAY!! Why are some folks successful and others arent? The answer is that the successful, motivated people have tricks. Like these: 1. If you miss a workout, dont beat yourself up. Its okay to miss one once in awhile. Just start where you left off. No big deal. 2. If you dont see results in the first 30 days, dont freak out. We all have a different starting point. Be patient. 3. Even if you had a rough day, PUSH PLAY. Any workout, no matter how bad, is better than none. Do it anyway, even if its not your best—and youve done something great! 4. Buy a calendar and a big red marker. Every day you work out, put a fat red X on that day. 5. Write this on your calendar: THE JOY OF DISCIPLINE OR THE PAIN OF REGRET—WHICH WILL IT BE TODAY?

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Hello everybody! Hope you’ve all had a nice weekend and are