TIP FILL UP ON LOW ENERGY DENSITY FOODS: Foods like vegetables, salad, fruit, chunky soups, low fat pasta sauces, low fat dairy foods, porridge, vegetable-based casseroles, beans, fish and lean meat are great building blocks of every meal and snack. They have a low energy density (low number of calories per bite), most have a low GI (glycaemic index) and all are not only healthy but help you feel fuller for longer.
Posted on: Sun, 14 Jul 2013 05:54:27 +0000
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