TIP OF THE DAY: Mileage buildups create stress. A certain amount - TopicsExpress

TIP OF THE DAY: Mileage buildups create stress. A certain amount of stress is acceptable and good, since stress creates strength. Too much stress, however, is bad. Many runners have conditioned themselves mentally and physically to run every day with few days off to rest. This may be all right if you run easy, training for health and enjoyment with an occasional 5-K thrown in for spice. If you are peaking for a marathon, however, failure to take rest days is a ticket to distress and disaster.

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